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Many of us have heard sex is good for you, but what are the real health benefits of being sexually active with your partner?  Beyond providing for a healthy loving relationship, sexy can provide for numerous health benefits all confirmed by the experts.

One of more obvious health benefits is the calories burned by having sex.  Sexual intercourse can burn between 50 and 100 calories per session, depending on the intensity of the sex.  Having sex 3 times a week burn approximately 7500 calories per year, which is equivalent to jogging 75 miles.  If you’re highly intimate with your partner and burn 15,000 calories per year, that’s an estimated 4 pounds of weight loss per year.  If you’re not having sex, but simply kissing for an hour you can burn anywhere from 120-325 calories.

Sex Relieves Stress

The most significant health benefit of sex is overall stress reduction and decreases in blood pressure.  Studies have confirmed that people who have regular intercourse respond to stressful situations better.

Sex Boosts Immunity

When having sex one or two times per week you promote better physical health.  Your body will experience increases in antibody called immunoglobulin A or lgA, which fights colds and other infections.  Volunteers at Wilkes University were tested to measure their levels of immunoglobulin based on their sexual activity in the previous 6 months.  Those volunteers who had sex 1-2 times each week had a 30 per cent rise in levels of the antigen

Sex Improves Intimacy

Having sex on a weekly basis increases levels of the hormone oxytocin, the so-called love hormone, which helps us bond and build trust.  Orgasms boost the effect of sex and thus make you more generous to your partner.  So next time you’re suddenly feeling more generous to your partner, be thankful for the oxytocin love hormone.

Sex Improves Cardiovascular Health

When engaging in sex you get your hear pumping and thus increase your physical health.  You burn calories, reduce stress, and ultimately reduce the risk of a fatal heart attack by 50% for me.  So have sex one or two times per week to fulfill a healthy lifestyle.

Sex Boosts Self-Esteem

By having sex on a regular basis you will boost your libido and self-esteem.  Your self confidence and sexual drive increases, which inadvertently helps you socially and in your professional element.

Sex Reduces Pain

As sex increase your levels of the hormone oxytocin, endorphins increase, and pain decreases.  For women, sex promotes a healthy foundation of estrogen, which can reduce the pain of PMS.

Sex Reduces Prostate Cancer Risk

According to a study in the Journal of the American Medical Association having frequent sexual activity can reduce a man’s risk of prostate cancer.  During a recent Harvard University study, the risk level of prostate cancer was decreased by 33% with men ejaculating 20 times per month.

Sex Keeps you Young

As you stay sexual active and have orgasms on a regular basis you look and feel younger.  Some may say you’re “glowing,” as research indicates sex leads to shiny hair and brighter eyes by increasing the youth-promoting hormone DHEA.

Sex Helps You Sleep Better

As sex relaxes your body, reduces stress, and promotes overall wellness you will have a much better sleep.  Research suggests that the hormone oxytocin which is released during orgasms also promotes sleep.  A healthy sleep promotes a healthier lifestyle as your body needs to recover from the daily strains put upon it.

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