Green tea has been one of the staples of Asian culture for thousands of years, where it’s been consumed as a beverage, as a medicine, and has worked its mysterious powers of healing before Americans even knew it existed! Asian cultures knew green tea had healing power before the rest of us, which is why it’s been consumed for so long. The benefits of green tea are numerous, it can be used to treat headaches, depression, and people have written various books on the subject of its effectiveness. While the scientific evidence in green tea benefits has been a long time coming, clinical research is bringing proof to the table, and making more people aware. Green tea diets are quickly becoming more popular, as the health craze sweeps the nation.
According to clinical tests, green tea’s powerful antioxidants benefit people suffering from rheumatoid arthritis, cancer, high cholesterol levels, cardiovascular disease, infections, and weakened immune systems. Other people swear green tea promotes weight loss and assists in diet plans. The main antioxidant in green tea is epigallocatechin gallate, or EGCG, for short. This particular ingredient kills cancers cells by inhibiting their growth, and also lowers cholesterol levels.
One popular way to improve your current weight loss plan is by switching from coffee to green tea in the morning. Green tea boosts your metabolism, while coffee does the opposite. Even if you don’t drink coffee in the morning, give this green tea health experiment a try. Green tea diet experts firmly state that within a month, you’ll notice weight loss effects, and a renewed sense of energy. The same goes for people who don’t drink coffee in the morning; your metabolism rises and replenishes energy in the morning, with less sugar, and fewer calories, so there’s no unwanted weight gain, and there’s no crash. Green tea health benefits extend beyond weight loss, please read on for more information to see how green tea can change not only your overall nutrition, but even your life.
Among many interesting and valuable green tea health facts is the beverage’s ability to prevent cancer by eliminating defective cells, germs, and what physicians call “free radicals”. The radicals are floating around in the body developing into bodily flaws like wrinkles, moles, and cancer. The polyphenols in green tea eradicate these nasty rogue cells with high levels of antioxidants, and halts the process of oxidation in the body; oxidation results when malformed and unstable oxygen molecules form in the body. The process of oxidation causes a variety of health problems, not limited to cancer, such as strokes, and heart disease. Believe it or not, knowing valuable green tea health information could save your life; to think, making such a simple change in your diet can lead to these major health benefits.
With the extensive health benefits of green tea, it’s hard to imagine there could be any negative side effects. Green tea prevents cancer, lowers cholesterol, assists in weight loss, and it even fights plaque, and gunk build up on teeth!
So does green tea have any side effects? I’m glad to reveal that green tea has no side effects whatsoever, aside from possible insomnia from the caffeine, if you drink caffeinated green tea that is. As a tea, despite how mild it is, some green tea’s contain caffeine which may cause some people sleeping difficulties. However the caffeine in green tea compared to the caffeine in coffee is a much small dose, so only those hypersensitive to caffeine would ever have any adverse sleeping difficulty from drinking the tea before bed.
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