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Interval Running Training on the Treadmill

If you’re trying to lose weight, increase your athletic performance, or simply challenge yourself with something new than interval training is your answer. Not only will you burn more calories than your regular treadmill workout, you will increase your muscle strength, and constantly challenge yourself by shocking your muscles.

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Run a 5k in 8 Weeks Training Program

Running a 5k is an awesome goal for new runners. Not only is it a stepping stone for improving your fitness, but it will challenge you physically and mentally by participating in such a race. A 5K is a 5 kilometer run which rounds out to about 3.1 miles. The 5k is the shortest of any races, but its enough to challenge any beginner runner.

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