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Of all the health industry’s miracle foods, and supposed vitamin breakthroughs, the simplest things can sometimes pack the biggest punch, thus, we get banana benefits. Bananas do amazing things for the body; they heal and treat a variety of medical problems, from topical skin irritations, to internal health, and soothing stomach upset. They even treat emotional issues like depression. If you find all this a little hard to swallow, then grab a banana, sit back, and read on while we explain.

Topical benefits of Bananas

Banana health means banana versatility; for example, while there’s a huge list of things bananas can be used for helping the body from the inside out, there’s also plenty of things bananas can do from the outside. For example, removing warts. Many people who have tried freezing, lasers, surgery, and even painfully cutting warts off at home, have been met with just a renewed wart, a week or less later. The one thing these people swear on for a cure is banana skin! According to the alternative health experts, taping or plastering banana skin to a wart will remove it.

For painful wood splinters, there are also banana health benefits; so stop poking and prodding! Instead, use a piece of banana skin to cover the area with a splinter. Use tape or a band-aid to keep it stuck tight, and leave it there over night. While you sleep, the banana skin’s acids, and enzymes, slowly pull the splinter out, dissolve it, and then seal up the hole. So while you might be a little grossed out from peeling off brown sticky goo in the morning, the splinter will be gone! You can use banana skin the same way for mosquito bites too. By just rubbing the soft side of a banana skin on a fresh mosquito bite, the swelling and irritation will be minimized.  Its’ much cheaper, and there’s no stench from using chemical insect bite cream.

Internal benefits of Bananas

Being banana healthy is a lot easier than one might think, plus, it’s not like bananas have all the benefits to obscure illnesses or medical difficulties. Bananas do wonders for all kinds of common problems that affect everyone from time to time, such as constipation. Bananas are saturated with fiber which helps to restore a normal bowel schedule.  You can stay renew you normal schedule without having to use laxatives, which can lead to unexpected or irregular results.

Bananas can even assist in curing hangovers; just think a tasty banana milkshake can end the sensitive, nauseous, headache, cranky gross-ness that is a hangover. Sweetened with honey, a banana milkshake calms the stomach, restores blood sugar levels, and ends dehydration. Morning sickness is affected in much the same way, since the nausea and irritability can be eased by keeping the blood sugar levels regular; pregnant women who snack on bananas between meals will get sick less often. A banana also soothes the fire of heartburn with a natural antacid effect, and unlike over-the-counter pills and medicines, you won’t get sick from eating too many. 

That’s not all bananas do for the body’s internal health.  Since bananas have high levels of iron they increase the construction of hemoglobin in blood which reduces anemia. The US Food and Drug administration is also now allowing the banana industry to officially claim that eating bananas regularly helps reduce high blood pressure and the risk of stroke. For those people who suffer from painful stomach ulcers, bananas ease the acidity, and line the stomach to soothe irritation, –they’re also the only raw fruit that can be eaten comfortably in over-chronicler cases. Other fruits are too high in acidity.

One of the most amazing health facts about bananas however, is that they can actually help you stop smoking. They contain many variations of B vitamins, as well as different minerals, including potassium which gradually helps the body recover from nicotine withdrawal. The tryptophan that converts to serotonin in the body also helps with the mood swings and risk of depression that threatens many people trying to quit smoking.

Mental & emotional benefits of Bananas

The benefits of bananas go beyond topical treatment, and believe it or not, they even treat depression and (SAD) Seasonal Affective Disorder. Bananas contain the chemical tryptophan, which converts to serotonin when consumed.  This promotes a natural feeling of happiness. Certified surveys have revealed that people who suffer from depression have experience an increase in happiness, and relaxation after eating a banana.  They can also improve the mood women during PMS.  The vitamin B6 in bananas also helps maintain the body’s normal blood glucose level, which can improve the ugly mood that comes with PMS.

Research in the UK has shown that students eating bananas three times a day while at school felt an overall improvement in “brain power”, which assisted in exams and studying, as well as improving alertness. The B vitamins in bananas also improve and relax nerves, but without sacrificing the aforementioned alertness benefits. The problem of obesity can also be affected by bananas. Studies have shown that stress and pressure in the workplace leads to binge snacking on junk food, concluding that overweight people generally have careers or jobs that cause more stress. By snacking on a banana every two hours, one can regulate their blood sugar levels, and avoid sudden cravings brought on by stress. Bananas have high levels of potassium which can alleviate stress, so the balance that bananas provide is practically indispensable to everyone dealing with stress.

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